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By thepioneerwoman.com
Cinnamon Sugar Pumpkin Seeds
Instructions
Prep:5min
If you're carving a Jack-o-Lantern this fall, be sure to save those seeds and make this recipe for buttery roasted cinnamon sugar pumpkin seeds!
Updated at: Thu, 16 Oct 2025 15:42:47 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
2
Low
Nutrition per serving
Calories106 kcal (5%)
Total Fat8.8 g (13%)
Carbs4.7 g (2%)
Sugars3.3 g (4%)
Protein3.7 g (7%)
Sodium23.8 mg (1%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thepioneerwoman.com
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