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By taste.com.au
Simple chicken and vegetable stir-fry recipe
Instructions
Prep:20minCook:10min
Whether you’re short on time, looking to empty out the vegetables in your fridge, or you just want to eat cleaner, a chicken stir fry is a great all-in-one staple meal that even the kids will love.
Updated at: Tue, 16 Sep 2025 02:40:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories229.2 kcal (11%)
Total Fat11.3 g (16%)
Carbs10.9 g (4%)
Sugars3.7 g (4%)
Protein20.9 g (42%)
Sodium714.7 mg (36%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

36.4 gmpeanut oil

3chicken breast fillets
trimmed, cut across the grain into thin strips

1brown onion
cut into thin wedges

1red capsicum
deseeded, cut into thin strips

250gbutton mushrooms
or mushroom caps, sliced

1 bunchbroccolini
cut into 4 cm lengths

2 cmfresh ginger
piece, peeled, finely grated or chopped

2garlic cloves
finely chopped

2birdseye chillies
fresh, deseeded if desired, thinly sliced

42 gmsalt-reduced soy sauce

36.6 gmoyster sauce

20 gmwater

100gbean sprouts
to serve

coriander leaves
to serve

Grain Rice
White Medium, to serve
Instructions
View on taste.com.au
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