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By taste.com.au
Simple chicken and vegetable stir-fry recipe
Instructions
Prep:20minCook:10min
Speedy and healthy, we’re always in the mood for a great chicken stir-fry, packed with good-for-you vegetables.
Updated at: Wed, 04 Feb 2026 00:06:23 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories229.1 kcal (11%)
Total Fat11.3 g (16%)
Carbs10.8 g (4%)
Sugars3.7 g (4%)
Protein20.9 g (42%)
Sodium714.7 mg (36%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
36.4 gmpeanut oil
3chicken breast fillets
trimmed, cut across the grain into thin strips
1brown onion
cut into thin wedges
1red capsicum
deseeded, cut into thin strips
250gbutton mushrooms
or mushroom caps, sliced
1 bunchbroccolini
cut into 4 cm lengths
2 cmfresh ginger
piece, peeled, finely grated or chopped
2garlic cloves
finely chopped
2birdseye chillies
fresh, deseeded if desired, thinly sliced
42 gmsalt-reduced soy sauce
36.6 gmoyster sauce
20 gmwater
100gbean sprouts
to serve
coriander leaves
to serve
Grain Rice
White Medium, to serve
Instructions
View on taste.com.au
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