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By pickuplimes.com
Potato & Red Lentil Soup
Instructions
Prep:20minCook:35min
This protein-packed soup requires little supervision, takes only a few minutes to prep, and simmers away on the stove by itself until it's ready to be enjoyed! We aways like to make a huge pot, and store batches in the freezer to enjoy later on.
Updated at: Fri, 10 Apr 2026 00:06:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
33
High
Nutrition per serving
Calories579.3 kcal (29%)
Total Fat19.3 g (28%)
Carbs81.6 g (31%)
Sugars8.6 g (10%)
Protein22.9 g (46%)
Sodium1409.8 mg (70%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspvegetable oil
2onion
medium
½ tspsalt
2 tspvegetable oil
1onion
medium
3 cupwater
2vegetable bouillon cube
1 cupdry red lentils
1potato
medium
1 Tbspsweet paprika powder
2 tsponion powder
2 tspgarlic powder
2 tspbalsamic vinegar
⅛ tspground black pepper
1 pinchsalt
1 cupunsweetened coconut yogurt
3slice whole wheat bread
0.5lemon
Instructions
View on pickuplimes.com
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