By Simply Recipes
Spring Minestrone Soup
Instructions
Prep:20minCook:40min
Springtime minestrone soup is a spring version of the classic Italian minestrone, with peas, new potatoes, artichoke hearts, asparagus and spring greens.
Updated at: Fri, 28 Mar 2025 02:05:53 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat27.3 g (39%)
Carbs40.2 g (15%)
Sugars7.9 g (9%)
Protein14.1 g (28%)
Sodium1061.3 mg (53%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
6green onions
2green garlic stalks
or 2 large garlic cloves
1 poundbaby potatoes
or Yukon gold potatoes cut into 1-inch chunks
1 x 15 ouncecan diced tomatoes
4 cupsvegetable stock
or chicken stock, use vegetable stock if cooking vegetarian or vegan
salt
0.5 poundartichoke hearts
fresh or frozen, chopped roughly
1 x 15 ouncecan of chickpeas
garbanzo beans, rinsed and drained
1 cuppeas
fresh or frozen
0.5 poundasparagus
cut into 1-inch chunks
2 cupsgreens
dandelion, chard, spinach, kale, arugula, etc, sliced into thin ribbons
pesto
Grated parmesan cheese
or pecorino, for garnish, omit for vegan version
1 teaspoonblack pepper
Instructions
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Notes
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Makes leftovers
Fresh
