By hummusapien.com
30-Minute Healthy Instant Pot Pad Thai
Instructions
Prep:5minCook:27min
This easy, healthy take on Instant Pot Pad Thai is loaded with colorful veggies and uses ingredients you already have on hand! Done in about 30 minutes and tastes as good as takeout. Vegan and gluten-free option. A flavor-packed weeknight dinner that's a hit with kids, too! (Note that this recipe isn't traditional, but is a delicious stand in using accessible ingredients when the craving strikes!)
Updated at: Wed, 11 Mar 2026 02:46:35 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat12.7 g (18%)
Carbs54.1 g (21%)
Sugars21.3 g (24%)
Protein15 g (30%)
Sodium1632.1 mg (82%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 ozwhole wheat spaghetti
or brown rice spaghetti for gluten-free
4 cupswater
¼ cupnatural peanut butter
5 Tbspsoy sauce
or tamari for gluten-free
¼ cuppure maple syrup
2 Tbsplime juice
or rice vinegar
1 Tbspsriracha
or 1 tsp crushed red pepper flakes
1 tspfresh ginger
minced, or 1/2 tsp dried ginger
1clove garlic
large, minced
1 Tbspfish sauce
optional but recommended for more authentic flavor
0.5 headgreen cabbage
or red, shredded, or 4 cups pre-shredded coleslaw mix
1carrot
large, finely chopped or shredded
1red bell pepper
seeded and chopped
2 cupssnow peas
3green onions
tender white and green parts only, chopped
fresh cilantro
Chopped
salted peanuts
for garnish
Instructions
View on hummusapien.com
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