By cookwithmanali.com
Instant Pot Vegan Panang Curry
Instructions
Prep:10minCook:30min
Vegan Panang Curry loaded with flavors and vegetables! This hearty meal is all made in the Instant Pot and is also gluten-free.
Updated at: Wed, 05 Nov 2025 23:20:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat32.5 g (46%)
Carbs23.7 g (9%)
Sugars8.2 g (9%)
Protein9.2 g (18%)
Sodium1147.8 mg (57%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
22mloil
1red onion
medium, chopped
1 inchginger
chopped
5garlic cloves
large, chopped
1green chili
sliced
3 tablespoonspanang curry paste
or to taste, I use, brand
2 tablespoonscreamy peanut butter
or add more to taste
1 cupwater
or vegetable broth, (, + 1/4 cup to be added later on, optional, depending on consistency you prefer
14 ozcan coconut milk
¼ teaspoonturmeric powder
2 teaspoonstamari
or use regular soy sauce
2 teaspoonsbrown sugar
salt
or to taste
4 oztofu
extra firm, cut into cubes
3baby potatoes
cut in half, around 1-1.5 inch pieces each
1carrot
large, cut into rounds
1red bell pepper
medium, sliced
½ cupbroccoli florets
small florets
⅓ cupthai basil
1lime
zest of
0.5lime juice of
peanuts
crushed, to serve
Instructions
View on cookwithmanali.com
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