By thatveganbabe.com
Chickpea Chicken Wings
Instructions
Prep:10minCook:25min
Spicy, delicious, and crispy, these Chickpea Chicken Wings make for a perfect protein-packed appetizer for your next game day. Bathed in a tangy buffalo sauce and baked to crispy perfection, these buffalo tofu wings are downright addictive and satisfying, just like the real thing. Wrap the mixture in rice paper sheets to perfectly mimic the texture of traditional wings with crisp exteriors. Dip them in homemade Tahini Ranch, and it’s the most delicious finger food. Even your non-vegetarian friends will love them.
Updated at: Thu, 21 Nov 2024 11:51:00 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories237.2 kcal (12%)
Total Fat12.5 g (18%)
Carbs22.5 g (9%)
Sugars2.5 g (3%)
Protein11.1 g (22%)
Sodium919.6 mg (46%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupBuffalo sauce
I used franks
3 Tbsptahini
1 x 15 ozcan chickpeas
strained and rinsed
250gtofu
extra firm, pressed
2 tsponion powder
¼ tspgarlic powder
2 Tbspchives
chopped
6Rice paper sheets
for wrapping
¼ cuptahini
¼ cuplemon juice
1 tspdill
1 tspchives
chopped
1 tspdijon mustard
½ tsponion powder
salt
to taste
pepper
to taste
Water
as needed to thin
Instructions
View on thatveganbabe.com
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Notes
1 liked
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Delicious
Easy
Go-to
Spicy
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