By wellbymelnutrition.com
Pina Colada Smoothie
Feel like you're on the beach with this Pina Colada Smoothie Bowl! This smoothie is packed with nutrients, gluten free, dairy free, and can be made with just four simple ingredients.
Updated at: Tue, 29 Jul 2025 01:57:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories896.5 kcal (45%)
Total Fat62.1 g (89%)
Carbs60.3 g (23%)
Sugars44.2 g (49%)
Protein36.5 g (73%)
Sodium264.4 mg (13%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on wellbymelnutrition.com
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