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By veganricha.com
Ethiopian Mushrooms Tibs Stir-fry Ingudai tibs
Instructions
Prep:5minCook:15min
This Ethiopian mushroom tibs stir-fry has so much amazing flavor! Mushrooms, onions sautéed with Berbere spice, coriander, cardamom, rosemary and red wine or balsamic. Flavor central!. Gluten-free, Soyfree, Nutfree and low carb! Serve with injera bread or a side salad.
Updated at: Fri, 21 Feb 2025 11:07:22 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories115.4 kcal (6%)
Total Fat7.1 g (10%)
Carbs8.7 g (3%)
Sugars3.6 g (4%)
Protein4.9 g (10%)
Sodium402 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonoil

1 cupred onion
thinly sliced

4 cupsmushrooms
chopped, such as cremini, white, oyster, portabella

½ teaspoondried rosemary

2 teaspoonsberbere
spice blend

1 teaspoonpaprika

2cloves garlic
minced

1 teaspoonground coriander

½ teaspoonground cardamom

cinnamon
clove meg

nut

¼ teaspoononion powder

2 tablespoonsred wine
or use 1 tablespoon balsamic vinegar

¼ cupwater

½ teaspoonsalt
Instructions
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Notes
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