
By veganricha.com
Ethiopian Mushrooms Tibs Stir-fry Ingudai tibs
Instructions
Prep:5minCook:15min
This Ethiopian mushroom tibs stir-fry has so much amazing flavor! Mushrooms, onions sautéed with Berbere spice, coriander, cardamom, rosemary and red wine or balsamic. Flavor central!. Gluten-free, Soyfree, Nutfree and low carb! Serve with injera bread or a side salad.
Updated at: Tue, 01 Apr 2025 11:41:06 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories77.4 kcal (4%)
Total Fat4.1 g (6%)
Carbs6.7 g (3%)
Sugars3.2 g (4%)
Protein3.6 g (7%)
Sodium401.5 mg (20%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonoil

1 cupred onion
thinly sliced

4 cupsmushrooms
chopped, such as cremini, white, oyster, portabella

½ teaspoondried rosemary

2 teaspoonsberbere
spice blend, see notes to make your own

1 teaspoonpaprika

2cloves garlic
minced

1 teaspoonground coriander

½ teaspoonground cardamom

cinnamon

clove

nutmeg

¼ teaspoononion powder

2 tablespoonsred wine
or use 1 tablespoon balsamic vinegar

¼ cupwater

½ teaspoonsalt
Instructions
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