Joe and The Juice Viral Tunacado Sandwich

Name: Joe and The Juice Viral Tunacado Sandwich
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 avocado, sliced; 1 tomato, sliced; Broccoli sprouts (optional); 3 slices Bread; 2 tbsp olive oil; 0.5 cup fresh basil; 2 tbsp fresh parsley; 1 garlic clove; 2 tbsp lemon juice; 0.25 cup toasted pinenuts; Salt & pepper; 1.5 cups cooked chickpeas; 150 g silken tofu; 1 nori sheet; 1 tbsp capers; 0.25 cup dill; 1 tbsp dijon mustard; 1 tbsp Nooch; Salt

4 steps

Prep:15min

Experience the viral Tunacado sandwich from Joe and The Juice, veganized! This delightful sandwich features a unique 'tuna' mousse, fresh veggies, and homemade pesto.

Updated at: Thu, 18 Apr 2024 12:25:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories485.9 kcal (24%)

Total Fat28.7 g (41%)

Carbs47.3 g (18%)

Sugars8.4 g (9%)

Protein16.3 g (33%)

Sodium781.8 mg (39%)

Fiber12 g (43%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Begin by preparing the pesto. Combine olive oil, fresh basil, fresh parsley, garlic clove, lemon juice, toasted pinenuts, and salt & pepper in a blender. Blend until you achieve a smooth consistency.

Step 2

Next, prepare the 'tuna' mousse. In a food processor, combine cooked chickpeas, silken tofu, nori sheet, capers, lemon juice, dill, dijon mustard, Nooch, and salt. Blend until smooth.

Step 3

Now, assemble the sandwich. Spread a generous amount of 'tuna' mousse on a slice of bread. Add sliced avocado, tomato, and optional broccoli sprouts. Spread pesto on another slice of bread and place it on top.

Step 4

Repeat the process for the remaining sandwiches. Enjoy your vegan 'Tunacado' sandwich immediately, or store in the refrigerator for later.

View on plantbaes

↑Support creators by visiting their site 😊