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By foodal.com
Potato and Chanterelle Soup with Fresh Arugula Pesto (Vegan)
Instructions
Prep:10minCook:20min
Try this 30-minute hearty vegan soup. Chanterelle mushrooms and potatoes have a meaty bite, and spicy arugula pesto offers a fresh balance.
Updated at: Fri, 30 Jul 2021 14:39:13 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories609.4 kcal (30%)
Total Fat28.6 g (41%)
Carbs71.6 g (28%)
Sugars5.6 g (6%)
Protein20.2 g (40%)
Sodium1898 mg (95%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 ouncedried chanterelle mushrooms

3 tablespoonsolive oil

1shallot
large, thinly sliced

4red potatoes
medium, peeled and chopped into small cubes

4cloves garlic
minced

6 cupsvegetable broth

2cans white beans
drained

1 teaspoondried oregano

¼ teaspoondried sage

1 tablespoonpotato flour
optional

salt
to taste

pepper
to taste

lemon wedges
for serving

2 cupsarugula
lightly packed

½ cupbasil
lightly packed

2 tablespoonspine nuts

1 tablespoonnutritional yeast

¼ cupolive oil

salt
to taste

pepper
to taste

0.5lemon juiced
Instructions
View on foodal.com
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