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Whole Wheat Banana Nut Muffins

1/5

Whole Wheat Banana Nut Muffins

2/5

Whole Wheat Banana Nut Muffins

3/5

Whole Wheat Banana Nut Muffins

4/5

Whole Wheat Banana Nut Muffins

5/5

By sallysbakingaddiction.com

Whole Wheat Banana Nut Muffins

Prep:15minCook:22min

Moist and healthy banana muffins! These delicious whole wheat banana nut muffins are made without refined sugar.

Updated at: Wed, 25 Aug 2021 15:37:28 GMT

Nutrition balance score

Good

Glycemic Index

62

Moderate

Glycemic Load

19

High

Nutrition per serving

Calories248.9 kcal (12%)

Total Fat13.1 g (19%)

Carbs29.8 g (11%)

Sugars8.3 g (9%)

Protein6 g (12%)

Sodium220.6 mg (11%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

245gwhole wheat flour

spoon & leveled

½ cupwhole rolled oats

1 teaspoonground cinnamon

1 teaspoonbaking soda

1 teaspoonbaking powder

½ teaspoonsalt

1 ¼ cupsbanana

⅓ cupvegetable oil

or melted coconut oil

⅓ cuppure maple syrup

⅓ cupmilk

1 teaspoonpure vanilla extract

chopped, any kind- I use 120g walnuts

3 Tablespoonsoats

optional, plus coconut sugar for sprinkling

Instructions

View on sallysbakingaddiction.com

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Notes

1 liked

1 disliked

Easy

Sweet

Cook & Bake· 4 years ago

I made 16 muffins. Used silicone cases so they pop out easily. Replaced 120g walnuts with 125g chocolate chips. Didn’t sprinkle with coconut sugar or oats. Caught in oven so have turned down to 200C for the second batch Est 195kcal per muffin and 24g carb per muffin

I made 16 muffins. Used silicone cases so they pop out easily. Replaced 120g walnuts with 125g chocolate chips. Didn’t sprinkle with coconut sugar or oats. Caught in oven so have turned down to 200C for the second batch

Est 195kcal per muffin and 24g carb per muffin