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Whole Wheat Banana Nut Muffins
1/5
Whole Wheat Banana Nut Muffins
2/5
Whole Wheat Banana Nut Muffins
3/5
Whole Wheat Banana Nut Muffins
4/5
Whole Wheat Banana Nut Muffins
5/5
50%
1
sallysbakingaddiction.com
By sallysbakingaddiction.com

Whole Wheat Banana Nut Muffins

Instructions
Prep:15minCook:22min
Moist and healthy banana muffins! These delicious whole wheat banana nut muffins are made without refined sugar.
Updated at: Wed, 25 Aug 2021 15:37:28 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories248.9 kcal (12%)
Total Fat13.1 g (19%)
Carbs29.8 g (11%)
Sugars8.3 g (9%)
Protein6 g (12%)
Sodium220.6 mg (11%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cups (245g) whole wheat flour (spoon & leveled)
245gwhole wheat flour
spoon & leveled
1/2 cup (40g) old-fashioned whole rolled oats
½ cupwhole rolled oats
old-fashioned
1 teaspoon ground cinnamon
1 teaspoonground cinnamon
1 teaspoon baking soda
1 teaspoonbaking soda
1 teaspoon baking powder
1 teaspoonbaking powder
1/2 teaspoon salt
½ teaspoonsalt
1 and 1/4 cups mashed banana (about 3 medium bananas)
1 ¼ cupsbanana
mashed
2 large eggs
2eggs
large
1/3 cup (80ml) vegetable, canola oil, or melted coconut oil
⅓ cupvegetable oil
or melted coconut oil
1/3 cup (80ml) pure maple syrup*
⅓ cuppure maple syrup
1/3 cup (80ml) milk (any kind)
⅓ cupmilk
any kind
1 teaspoon pure vanilla extract
1 teaspoonpure vanilla extract
1 cup chopped nuts (any kind– I use 120g walnuts)
1 cupnuts
chopped, any kind- I use 120g walnuts
optional: 3 Tablespoons oats, plus coconut sugar for sprinkling
3 Tablespoonsoats
optional, plus coconut sugar for sprinkling

Instructions

View on sallysbakingaddiction.com
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