By theveganlunchbox.co.uk
Vegan Soup Maker - Harissa Sweet Potato Soup Recipe
Instructions
Prep:5minCook:20min
A super quick and delicious harissa sweet potato soup with peanut butter made in a soup maker for a quick lunch or dinner.
Updated at: Thu, 09 Oct 2025 01:37:13 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat5.7 g (8%)
Carbs31.6 g (12%)
Sugars9.5 g (11%)
Protein4 g (8%)
Sodium804.9 mg (40%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1sweet potato
large, peeled and cut into slices
2carrots
large, peeled and cut into thick slices
1onion
peeled and quartered
2 clovesgarlic
large, peeled, more if you like
2 teaspoonsharissa paste
see notes for substitutes
½ teaspoonpaprika
1 tablespoonpeanut butter
or sun butter if you have a nut allergy, but are o with seeds
2vegetable stock cubes
200mloat milk
or your regular milk
400mlwater
1 pinchsalt
to season
black pepper
to season
Instructions
View on theveganlunchbox.co.uk
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