By theveganlunchbox.co.uk
Vegan Soup Maker - Harissa Sweet Potato Soup Recipe
Instructions
Prep:5minCook:20min
A super quick and delicious harissa sweet potato soup with peanut butter made in a soup maker for a quick lunch or dinner.
Updated at: Wed, 11 Jun 2025 07:40:05 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories186.4 kcal (9%)
Total Fat4.5 g (6%)
Carbs33 g (13%)
Sugars9.6 g (11%)
Protein4.7 g (9%)
Sodium809.5 mg (40%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1sweet potato
large, peeled and cut into slices
2carrots
large, peeled and cut into thick slices
1onion
peeled and quartered
2 clovesgarlic
large, peeled, more if you like
2 teaspoonsharissa paste
see notes for substitutes
½ teaspoonpaprika
1 tablespoonpeanut butter
or sun butter if you have a nut allergy, but are o with seeds
2vegetable stock cubes
200mloat milk
or your regular milk
400mlwater
1 pinchsalt
to season
black pepper
to season
Instructions
View on theveganlunchbox.co.uk
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