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By rachaelsgoodeats.com
Avocado Egg Salad
Instructions
Cook:10min
A quick and healthy, delish lunch idea. Takes just a few minutes to make! Prep some hard-boiled eggs to make this on repeat for the week. Eggs are one of the best superfoods as they’re filled with vitamins and minerals like healthy fats, choline, iron and all nine amino acids, making them a complete protein. So delicious on toasted sourdough, in lettuce wraps, or used as a dip with veggies or brown rice crackers. This will hit the spot every time!
Updated at: Fri, 14 Feb 2025 04:41:39 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories668.8 kcal (33%)
Total Fat40.4 g (58%)
Carbs56 g (22%)
Sugars10.3 g (11%)
Protein24 g (48%)
Sodium1208.9 mg (60%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

2eggs
hard-boiled, pasture-raised, peeled and diced
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0.5avocado
large, mashed
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1dill pickle
medium, diced
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1 tablespoonred onion
diced

1 tablespoondried dill
or chopped fresh, plus more for topping

1 tablespoonscallion
chopped, white and light green parts
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1 tablespoonspicy brown mustard

¼ teaspoonsea salt
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¼ teaspoonfreshly ground black pepper

¼ teaspoonred chili flakes
plus more for topping

sprouts
for topping

extra-virgin olive oil
for drizzling

bread
toasted
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cucumber
sliced

crackers
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endive leaves
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lettuce
for lettuce wraps, for serving
Instructions
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