By Skye
Tuna Fish Sandwich
4 steps
Prep:5min
I'm not sure why tuna get's such a bad rap, but it's low calorie, high protein and in my opinion, delicious!
This simple recipe will only take you a few minutes and is packed with a lot of fresh flavors and texture. I love to add celery and onion for a little crunch and some sweet pickles to give it a little tang. Feel free to play around with your own favorite add-ons to make this sandwich your own.
Updated at: Sat, 23 Mar 2024 15:59:40 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat20.9 g (30%)
Carbs33.4 g (13%)
Sugars6.1 g (7%)
Protein19.2 g (38%)
Sodium1376 mg (69%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2cans tuna
drained
6 TbspMayo
1celery stalk
diced
⅛ cupred onion
diced
¼ cupsweet pickles
diced
2 Tbspdijon mustard
1 tspsalt
1 tsppepper
Sandwich Toppings
Instructions
Step 1
In a bowl, mix together your canned tuna, mayo, celery, red onion, sweet pickles, dijon mustard, salt and pepper. Adjust to taste.
cans tuna2 
Mayo6 Tbsp
celery stalk1 
red onion⅛ cup
sweet pickles¼ cup
dijon mustard2 Tbsp
salt1 tsp
pepper1 tspStep 2
Grab two slices of bread and add mustard to each on one side (1 tsp per slice).
bread8 slices
mustard8 tspStep 3
On one slice of bread, add two leaves of lettuce, then top with a 1/4 of your tuna mixture.
fresh parsleyStep 4
Add some hot sauce (1 tsp per sandwich), a little fresh parsley, then add your other slice of bread on top and Enjoy!
hot sauce4 tspfresh parsleyNotes
2 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
