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By Allrecipes
Spring Herb Hummus Vegetable Garden
Instructions
Prep:20min
Kids will eat their vegetables when you make this adorable vegetable garden made with herbed hummus as the "grass" with the vegetables planted in rows.
Updated at: Sun, 16 Feb 2025 17:48:18 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories270.9 kcal (14%)
Total Fat12.7 g (18%)
Carbs31.2 g (12%)
Sugars6.8 g (8%)
Protein11.2 g (22%)
Sodium500.8 mg (25%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
2 x 15 ouncecans chickpeas
drained and rinsed
![0.5 cup tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
½ cuptahini
![0.5 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
½ cupwater
![1 lemon, zested and juiced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1lemon
zested and juiced
![0.25 cup chopped fresh basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
¼ cupfresh basil
chopped
![0.25 cup chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
chopped
![0.25 cup chopped fresh chives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
¼ cupfresh chives
chopped
![0.25 cup chopped fresh mint](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
¼ cupfresh mint
chopped
![1 clove garlic, peeled](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
peeled
![0.5 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![6 small carrots with greens still attached, or as desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
6carrots
small, with greens still attached, or as desired
![6 sugar snap peas, or as desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975258/custom_upload/808a6338f844d462e3ce3d0c28fdd1d1.jpg)
6sugar snap peas
or as desired
![6 fresh asparagus, or as desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
6fresh asparagus
or as desired
![6 radishes with greens, halved, or as desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764522/graph/fooddb/4ef7fdb0d2f2cb5007a7802067cb0166.jpg)
6radishes
with greens, halved, or as desired
![6 small stalks celery hearts with leaves, or as desired](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975244/custom_upload/6c2c4531c35387d5deb58e5ee165b1e5.jpg)
6 stalkscelery hearts
small, with leaves, or as desired
Instructions
View on Allrecipes
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