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By thegirlonbloor.com
Vegetarian Minestrone Soup Jars {Grab & Go}
Instructions
Prep:20minCook:10min
These Vegetarian Minestrone Soup Jars are a high-protein meal prep idea that comes together in less than 30 minutes.
Updated at: Sat, 22 Feb 2025 02:55:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat5.6 g (8%)
Carbs46.1 g (18%)
Sugars6.7 g (7%)
Protein9.9 g (20%)
Sodium1124.2 mg (56%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

2carrots
finely diced

2stalks celery
finely diced
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1yellow onion
small, finely diced
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2cloves garlic
minced

¼ cuptomato paste

1 tspitalian seasoning

½ tspsalt

1can kidney beans
rinsed and drained

1 cupmini pasta shells
dry, or macaroni

2vegetable bouillon cubes
cut in half

2 cupsbaby spinach
chopped
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4jars
1 l, mason
Instructions
View on thegirlonbloor.com
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