By thegirlonbloor.com
Vegetarian Minestrone Soup Jars {Grab & Go}
Instructions
Prep:20minCook:10min
These Vegetarian Minestrone Soup Jars are a high-protein meal prep idea that comes together in less than 30 minutes.
Updated at: Sat, 01 Nov 2025 02:00:58 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat5.5 g (8%)
Carbs40.1 g (15%)
Sugars6.5 g (7%)
Protein8.9 g (18%)
Sodium1123.7 mg (56%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2carrots
finely diced
2stalks celery
finely diced
1yellow onion
small, finely diced
2cloves garlic
minced
¼ cuptomato paste
1 tspitalian seasoning
½ tspsalt
1can kidney beans
rinsed and drained
1 cupmini pasta shells
dry, or macaroni
2vegetable bouillon cubes
cut in half
2 cupsbaby spinach
chopped
4jars
1 l, mason
Instructions
View on thegirlonbloor.com
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