
By thegirlonbloor.com
Vegetarian Minestrone Soup Jars {Grab & Go}
Instructions
Prep:20minCook:10min
These Vegetarian Minestrone Soup Jars are a high-protein meal prep idea that comes together in less than 30 minutes.
Updated at: Sat, 19 Apr 2025 00:45:03 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories243.8 kcal (12%)
Total Fat5.5 g (8%)
Carbs40.1 g (15%)
Sugars6.5 g (7%)
Protein8.9 g (18%)
Sodium1123.7 mg (56%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

2carrots
finely diced

2stalks celery
finely diced

1yellow onion
small, finely diced

2cloves garlic
minced

¼ cuptomato paste

1 tspitalian seasoning

½ tspsalt

1can kidney beans
rinsed and drained

1 cupmini pasta shells
dry, or macaroni

2vegetable bouillon cubes
cut in half

2 cupsbaby spinach
chopped

4jars
1 l, mason
Instructions
View on thegirlonbloor.com
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