Easy 20-Minute Make-Ahead Egg Muffins Breakfast

Name: Easy 20-Minute Make-Ahead Egg Muffins Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 large eggs; 1/2 cup milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup shredded cheese cheddar mozzarella or feta; 1/2 cup bell peppers diced; 1/4 cup onion finely chopped; 1/2 cup cooked bacon ham or sausage crumbled; 1/4 cup spinach or kale chopped; 1/4 teaspoon garlic powder

6 steps

Prep:10minCook:20min

Mornings with family can be hectic; streamline your routine with make-ahead egg muffins breakfast, packed with flavor for egg breakfast ideas. Satisfy everyone’s preferences with these healthy breakfast ideas that fit seamlessly into busy schedules. Enjoy stress-free mornings and explore more egg recipes that delight the whole family. Learn more

Updated at: Sat, 13 Sep 2025 15:03:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories105.1 kcal (5%)

Total Fat7.2 g (10%)

Carbs1.7 g (1%)

Sugars1 g (1%)

Protein8.1 g (16%)

Sodium288.5 mg (14%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

8eggs

large

½ cupmilk

½ teaspoonsalt

¼ teaspoonblack pepper

½ cupshredded cheese cheddar

mozzarella or feta

½ cupbell peppers

diced

¼ cuponion

finely chopped

½ cupbacon

cooked, ham or sausage crumbled

¼ cupspinach

or kale, chopped

¼ teaspoongarlic powder

Instructions

Step 1

Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or butter.

Step 2

Whisk the eggs in a large mixing bowl, adding milk, salt, pepper, and garlic powder (if using) until well combined.

Step 3

Chop vegetables, shred cheese, and cook meats if needed.

Step 4

Distribute the fillings evenly into each muffin cup, then pour the egg mixture over them, filling each cup about 3/4 full.

Step 5

Bake for 18-22 minutes, or until the egg muffins are set and lightly golden on top.

Step 6

Let the muffins cool in the pan for 5 minutes before removing them with a knife or spatula. Serve immediately, or store for later use in the refrigerator or freezer.