By Spreading Love From TX
Bacon, Egg and Cheese Cup
4 steps
Prep:5minCook:15min
This bacon, egg and cheese cup is a quick and easy breakfast that's low carb and incredibly delicious. These baked eggs are high in protein and can be ready in less than 20 minutes!
Updated at: Thu, 17 Aug 2023 00:14:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories454.8 kcal (23%)
Total Fat39.2 g (56%)
Carbs2.9 g (1%)
Sugars1.6 g (2%)
Protein22 g (44%)
Sodium722.9 mg (36%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 400°F (200°C). Coat inside of a 10-ounce oven-safe ramekin with butter.
Step 2
In a small bowl, whisk together eggs and cream.
Step 3
Stir in cheeses, bacon, green onions, salt, and pepper.
Step 4
Pour mixture into ramekin and bake 15-18 minutes, until eggs are set. Enjoy immediately
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