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By sallysbakingaddiction.com
Healthy Whole Wheat Banana Walnut Muffins
Instructions
Prep:15minCook:22min
These whole wheat banana walnut muffins are easy, wholesome, and satisfying. They're made with whole wheat flour, pure maple syrup, coconut oil, and whole oats.
Updated at: Sat, 08 Nov 2025 00:01:56 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories252.2 kcal (13%)
Total Fat12.8 g (18%)
Carbs31.3 g (12%)
Sugars8.5 g (9%)
Protein6.2 g (12%)
Sodium220.6 mg (11%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
260gwhole wheat flour
spooned & leveled
½ cupwhole rolled oats
old-fashioned
1 teaspoonground cinnamon
1 teaspoonbaking soda
1 teaspoonbaking powder
½ teaspoonsalt
306gbanana
mashed ripe
2eggs
large
⅓ cupcoconut oil
melted, or vegetable oil or melted butter
⅓ cuppure maple syrup
⅓ cupmilk
any kind
1 teaspoonpure vanilla extract
1 cupnuts
chopped, any kind—I use 120g walnuts
3 tablespoonsoats
optional
coconut sugar
for sprinkling, optional
Instructions
View on sallysbakingaddiction.com
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Notes
12 liked
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Delicious
Easy
Go-to
Makes leftovers
Dry
















