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Healthy Whole Wheat Banana Walnut Muffins

By sallysbakingaddiction.com

Healthy Whole Wheat Banana Walnut Muffins

Prep:15minCook:22min

These whole wheat banana walnut muffins are easy, wholesome, and satisfying. They're made with whole wheat flour, pure maple syrup, coconut oil, and whole oats.

Updated at: Wed, 16 Apr 2025 00:11:33 GMT

Nutrition balance score

Good

Glycemic Index

62

Moderate

Glycemic Load

21

High

Nutrition per serving

Calories253.3 kcal (13%)

Total Fat12.8 g (18%)

Carbs31.3 g (12%)

Sugars8.5 g (9%)

Protein6.2 g (12%)

Sodium220.9 mg (11%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

260gwhole wheat flour

spooned & leveled

½ cupwhole rolled oats

1 teaspoonground cinnamon

1 teaspoonbaking soda

1 teaspoonbaking powder

½ teaspoonsalt

⅓ cupcoconut oil

melted, or vegetable oil or melted butter

⅓ cuppure maple syrup

⅓ cupmilk

1 teaspoonpure vanilla extract

chopped, any kind—I use 120g walnuts

3 tablespoonsoats

for sprinkling, optional

Instructions

View on sallysbakingaddiction.com

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Notes

8 liked

0 disliked

Delicious

Easy

Dry

Kid-friendly

Chelsea· last week

These were great! I used 1 tablespoon of sunflower oil and 1 tablespoon of melted butter. I added more cinnamon than called for and also some grated nutmeg. I did 3 tbs maple syrup and 1/4 cup of almond milk. Left the nuts out and just added some chopped pecans on top. Also, I did not add the oats and I instead added 2 tablespoons of ground flax, and 2 tablespoons of hemp seed. Would definitely do oats though too. Moist and flavor ful(but I could probably add more cinnamon next time). Will make again.

These were great! I used 1 tablespoon of sunflower oil and 1 tablespoon of melted butter. I added more cinnamon than called for and also some grated nutmeg. I did 3 tbs maple syrup and 1/4 cup of almond milk. Left the nuts out and just added some chopped pecans on top. Also, I did not add the oats and I instead added 2 tablespoons of ground flax, and 2 tablespoons of hemp seed. Would definitely do oats though too. Moist and flavor ful(but I could probably add more cinnamon next time). Will make again.

DannyNight· 2 weeks ago

Added pecans and dark chocolate chips. The texture was a bit dry for my liking but overall it was still good.

Added pecans and dark chocolate chips. The texture was a bit dry for my liking but overall it was still good.

Lorraine Kordes· 2 months ago

I didn't have enough honey/maple syrup so I used 1/3 cup of light brown sugar. Turned out so good!

I didn't have enough honey/maple syrup so I used 1/3 cup of light brown sugar. Turned out so good!

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