Healthy Whole Wheat Banana Walnut Muffins

Name: Healthy Whole Wheat Banana Walnut Muffins
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 2 cups (260g) whole wheat flour (spooned & leveled); 1/2 cup (43g) old-fashioned whole rolled oats; 1 teaspoon ground cinnamon; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 and 1/3 cups (306g) mashed banana (about 3 medium or 2 large ripe bananas); 2 large eggs; 1/3 cup (70g) coconut oil, melted (or vegetable oil or melted butter); 1/3 cup (80ml) pure maple syrup*; 1/3 cup (80ml) milk (any kind); 1 teaspoon pure vanilla extract; 1 cup chopped nuts (any kind—I use 120g walnuts); optional: 3 Tablespoons oats and/or coconut sugar for sprinkling

Instructions

Prep:15minCook:22min

These whole wheat banana walnut muffins are easy, wholesome, and satisfying. They're made with whole wheat flour, pure maple syrup, coconut oil, and whole oats.

Updated at: Sat, 23 Nov 2024 21:07:37 GMT