
By thedoctorskitchen.com
Teriyaki Style Green Beans
About this recipe Stir frys are perfect when you’re short of time but in need of a really flavoursome, balanced meal. By using lots of different coloured veggies, you are packing in the fibre and getting a wide range of different vitamins and minerals. Trying to incorporate several different colours of vegetables into your dishes is a great way to include different nutrients into your diet – it also makes your meals look pretty great too! Delicious with chunks of firm tofu or black beans. Photo Credit: Hope Pointing Shop this recipe:
Updated at: Fri, 02 May 2025 04:35:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat10.2 g (15%)
Carbs27 g (10%)
Sugars14.6 g (16%)
Protein10.3 g (21%)
Sodium927.8 mg (46%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ Tbspcoconut oil

250gmushrooms sliced

1pepper
cut into chunks

2cloves garlic
finely chopped

ginger
thumb sized, finely chopped

200ggreen beans
halved

1Carrot
julienned or ribboned using a potato peeler

2 Tbspsesame seeds

2 Tbspsoy sauce

1 Tbspbrown sugar

½ Tbspwhite wine vinegar

½ Tbspcornflour

5 Tbspwater

black pepper

rice
or noodles, to serve
Instructions
View on thedoctorskitchen.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
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