By thedoctorskitchen.com
Teriyaki Style Green Beans
About this recipe Stir frys are perfect when you’re short of time but in need of a really flavoursome, balanced meal. By using lots of different coloured veggies, you are packing in the fibre and getting a wide range of different vitamins and minerals. Trying to incorporate several different colours of vegetables into your dishes is a great way to include different nutrients into your diet – it also makes your meals look pretty great too! Delicious with chunks of firm tofu or black beans. Photo Credit: Hope Pointing Shop this recipe:
Updated at: Sun, 02 Nov 2025 08:46:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat10.2 g (15%)
Carbs27 g (10%)
Sugars14.6 g (16%)
Protein10.3 g (21%)
Sodium927.8 mg (46%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ Tbspcoconut oil
250gmushrooms sliced
1pepper
cut into chunks
2cloves garlic
finely chopped
ginger
thumb sized, finely chopped
200ggreen beans
halved
1Carrot
julienned or ribboned using a potato peeler
2 Tbspsesame seeds
2 Tbspsoy sauce
1 Tbspbrown sugar
½ Tbspwhite wine vinegar
½ Tbspcornflour
5 Tbspwater
black pepper
rice
or noodles, to serve
Instructions
View on thedoctorskitchen.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Moist











