By thedoctorskitchen.com
Teriyaki Style Green Beans
About this recipe Stir frys are perfect when you’re short of time but in need of a really flavoursome, balanced meal. By using lots of different coloured veggies, you are packing in the fibre and getting a wide range of different vitamins and minerals. Trying to incorporate several different colours of vegetables into your dishes is a great way to include different nutrients into your diet – it also makes your meals look pretty great too! Delicious with chunks of firm tofu or black beans. Photo Credit: Hope Pointing Shop this recipe:
Updated at: Thu, 21 Nov 2024 15:26:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories216.2 kcal (11%)
Total Fat10.2 g (15%)
Carbs26.7 g (10%)
Sugars14.6 g (16%)
Protein10.3 g (21%)
Sodium927.6 mg (46%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ Tbspcoconut oil
250gmushrooms sliced
1pepper
cut into chunks
2cloves garlic
finely chopped
ginger
thumb sized piece, finely chopped
200ggreen beans
halved
1Carrot
julienned or ribboned using a potato peeler
2 Tbspsesame seeds
2 Tbspsoy sauce
1 Tbspbrown sugar
½ Tbspwhite wine vinegar
½ Tbspcornflour
5 Tbspwater
black pepper
rice
or noodles, to serve
Instructions
View on thedoctorskitchen.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
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