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By thedoctorskitchen.com
Teriyaki Style Green Beans
About this recipe Stir frys are perfect when you’re short of time but in need of a really flavoursome, balanced meal. By using lots of different coloured veggies, you are packing in the fibre and getting a wide range of different vitamins and minerals. Trying to incorporate several different colours of vegetables into your dishes is a great way to include different nutrients into your diet – it also makes your meals look pretty great too! Delicious with chunks of firm tofu or black beans. Photo Credit: Hope Pointing Shop this recipe:
Updated at: Thu, 27 Feb 2025 17:53:35 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat10.2 g (15%)
Carbs26.7 g (10%)
Sugars14.6 g (16%)
Protein10.3 g (21%)
Sodium927.6 mg (46%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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½ Tbspcoconut oil
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250gmushrooms sliced
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1pepper
cut into chunks
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2cloves garlic
finely chopped
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ginger
thumb sized piece, finely chopped
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200ggreen beans
halved
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1Carrot
julienned or ribboned using a potato peeler
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2 Tbspsesame seeds
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2 Tbspsoy sauce
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1 Tbspbrown sugar
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½ Tbspwhite wine vinegar
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½ Tbspcornflour
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5 Tbspwater
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black pepper
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rice
or noodles, to serve
Instructions
View on thedoctorskitchen.com
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Notes
2 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Under 30 minutes
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