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eatingwell.com
By eatingwell.com

Ham & Chard Stuffed Shells

In this healthy stuffed shells recipe, tons of dark leafy chard replaces some of the cheese. Kale and/or collards are good substitutes for the chard as well. Serve with a salad with Italian vinaigrette.
Updated at: Fri, 28 Aug 2026 08:38:10 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories261.2 kcal (13%)
Total Fat9 g (13%)
Carbs31.7 g (12%)
Sugars4.5 g (5%)
Protein13.1 g (26%)
Sodium497.7 mg (25%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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Dry
Easy
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