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tenttrailcamp.com
By tenttrailcamp.com

Vegan Lentil and Mushroom Stew

Instructions
Prep:20minCook:1h
A hearty, aromatic, and deeply flavorful plant-based stew packed with brown lentils, shiitake and oyster mushrooms, and a blend of warming spices.
Updated at: Sat, 14 Feb 2026 18:24:08 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
20
High

Nutrition per serving

Calories378.5 kcal (19%)
Total Fat13.7 g (20%)
Carbs52.3 g (20%)
Sugars6.2 g (7%)
Protein17.1 g (34%)
Sodium1110.9 mg (56%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

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