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tenttrailcamp.com
By tenttrailcamp.com

Vegan Lentil and Mushroom Stew

Instructions
Prep:20minCook:1h
A hearty, aromatic, and deeply flavorful plant-based stew packed with brown lentils, shiitake and oyster mushrooms, and a blend of warming spices.
Updated at: Fri, 21 Aug 2026 03:30:09 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
20
High

Nutrition per serving

Calories376.1 kcal (19%)
Total Fat13.8 g (20%)
Carbs51.3 g (20%)
Sugars6.1 g (7%)
Protein17 g (34%)
Sodium1116.6 mg (56%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

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