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tenttrailcamp.com
By tenttrailcamp.com

Vegan Lentil and Mushroom Stew

Instructions
Prep:20minCook:1h
A hearty, aromatic, and deeply flavorful plant-based stew packed with brown lentils, shiitake and oyster mushrooms, and a blend of warming spices.
Updated at: Sun, 31 May 2026 11:06:07 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
20
High

Nutrition per serving

Calories378.6 kcal (19%)
Total Fat13.8 g (20%)
Carbs52.1 g (20%)
Sugars6.1 g (7%)
Protein17 g (34%)
Sodium1116.6 mg (56%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet

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