By tenttrailcamp.com
Vegan Lentil and Mushroom Stew
Instructions
Prep:20minCook:1h
A hearty, aromatic, and deeply flavorful plant-based stew packed with brown lentils, shiitake and oyster mushrooms, and a blend of warming spices.
Updated at: Sat, 14 Feb 2026 18:24:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat13.7 g (20%)
Carbs52.3 g (20%)
Sugars6.2 g (7%)
Protein17.1 g (34%)
Sodium1110.9 mg (56%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 ouncesshiitake mushrooms
12 ouncespearl oyster mushrooms
5 tablespoonsvegetable oil
divided
1onion
medium, diced
5garlic cloves
minced
1 tablespoonginger
freshly grated
1cinnamon stick
8whole cloves
5green cardamom pods
1star anise
1 teaspoonwhole cumin seeds
½ teaspoonwhole fennel seeds
½ teaspoonwhole black peppercorns
1 teaspoonpaprika
1 teaspoonground cumin
½ teaspoonground turmeric
¼ cupall-purpose flour
2 tablespoonstomato paste
8 cupsvegetable broth
1 ½ cupsdried brown lentils
1 tablespoonlemon juice
salt
to taste
shallots
fried
fresh cilantro
chopped, optional for serving
fresh ginger
Julienned
Instructions
View on tenttrailcamp.com
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