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By pointedkitchen.com
Best Meatloaf | Weight Watchers
Instructions
Prep:20minCook:1h 30min
This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, it is just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.
Updated at: Sun, 24 Oct 2021 00:00:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
10
Low
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat7.5 g (11%)
Carbs18 g (7%)
Sugars6.4 g (7%)
Protein31 g (62%)
Sodium778.9 mg (39%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1kgextra lean ground beef
5% fat
100gsliced low calorie bread
toasted & made into breadcrumbs
2eggs
medium
1 tablespoonworcestershire sauce
1onion
grated
3 clovesgarlic
minced
2beef stock cubes
crumbled
½ teaspoonblack pepper
⅓ cupskimmed milk
6 tablespoonstomato ketchup
50% less sugar, or no sugar added, divided
1 handfulparsley
fresh chopped, optional
1 tablespoonlight brown sugar
1 tablespoonwhite wine vinegar
1 tablespoonyellow mustard
5 spraysspray oil
calorie controlled
Instructions
View on pointedkitchen.com
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