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By pointedkitchen.com
Best Meatloaf | Weight Watchers
Instructions
Prep:20minCook:1h 30min
This easy to make, moist & flavourful meatloaf is perfect for anyone wanting a healthier version of this American classic. Perfect for anyone following the Weight Watchers plan, it is just 6 SmartPoints on the Green plan and 5 SmartPoints on the Blue or Purple plan.
Updated at: Sun, 24 Oct 2021 00:00:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
7
Low
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat7.6 g (11%)
Carbs13.1 g (5%)
Sugars6.6 g (7%)
Protein30.4 g (61%)
Sodium730.6 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1kgextra lean ground beef
5% fat

100gsliced low calorie bread
toasted & made into breadcrumbs

2eggs
medium

1 tablespoonworcestershire sauce

1onion
grated

3 clovesgarlic
minced

2beef stock cubes
crumbled

½ teaspoonblack pepper

⅓ cupskimmed milk

6 tablespoonstomato ketchup
50% less sugar, or no sugar added, divided

1 handfulparsley
fresh chopped, optional

1 tablespoonlight brown sugar

1 tablespoonwhite wine vinegar

1 tablespoonyellow mustard

5 spraysspray oil
calorie controlled
Instructions
View on pointedkitchen.com
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