By mexicoinmykitchen.com
Vegetable Beef Soup With Rice (Carne Picada Con Arroz)
Instructions
Prep:20minCook:1h 1min
This recipe for vegetable beef soup combines fresh vegetables, rice, beef, and a smooth broth, all in one delicious bowl! It’s easy to prepare in stages if you’re running short on time, and the leftovers freeze well to enjoy later. Both convenient and tasty, this recipe is perfect for a weekday family dinner!
Updated at: Thu, 21 Nov 2024 15:38:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
9
Low
Nutrition per serving
Calories476.5 kcal (24%)
Total Fat27.7 g (40%)
Carbs17.3 g (7%)
Sugars2.7 g (3%)
Protein39.6 g (79%)
Sodium282.8 mg (14%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsskirt steak
1 lbbeef bones
with marrow
8 cupswater
3 earscorn
medium, removed from the husk
2chayotes
small, or 1 big one, peeled and cut into small cubes
2tomatoes
1green pepper
1onion
small
2garlic cloves
peeled
2peppercorns
3bay leaves
1 tspdried oregano
½ tspdried thyme
4 leavesculantro
perejil ranchero, or 10 sprigs flat-leaf parsley
5 sprigscilantro
½ cuprice
rinsed and drained
2 tablespoonsvegetable oil
Instructions
View on mexicoinmykitchen.com
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