By mealprepmanual.com
Firecracker Beef & Brussels
Instructions
Prep:15minCook:25min
Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.
Updated at: Wed, 29 Oct 2025 16:13:57 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
33
High
Nutrition per serving
Calories535.1 kcal (27%)
Total Fat12.5 g (18%)
Carbs60.8 g (23%)
Sugars20.6 g (23%)
Protein45.2 g (90%)
Sodium608.4 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 ¾ cupsrice
cooked
2 lbsGround Beef 90/10
1 lbbrussels sprouts
0.5onion
medium
2poblano peppers
medium
1 Tbspminced garlic
1 Tbspred pepper flakes
4 stalksgreen onions
optional for garnish
1lime
optional for garnish
1 Tbspoil
¼ cuphot sauce
I use
1 ⅓ Tbspapple cider vinegar
5 Tbsphoney
1 ½ Tbspcornstarch
water
to thin, if necessary
Instructions
View on mealprepmanual.com
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Notes
23 liked
2 disliked
Delicious
Makes leftovers
Spicy
Go-to
One-dish
