
By mealprepmanual.com
Firecracker Beef & Brussels
Instructions
Prep:15minCook:25min
Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.
Updated at: Wed, 30 Jul 2025 03:47:19 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
33
High
Nutrition per serving
Calories535.1 kcal (27%)
Total Fat12.5 g (18%)
Carbs60.8 g (23%)
Sugars20.6 g (23%)
Protein45.2 g (90%)
Sodium608.4 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

3 ¾ cupsrice
cooked

2 lbsGround Beef 90/10

1 lbbrussels sprouts

0.5onion
medium

2poblano peppers
medium

1 Tbspminced garlic

1 Tbspred pepper flakes

4 stalksgreen onions
optional for garnish

1lime
optional for garnish

1 Tbspoil

¼ cuphot sauce
I use

1 ⅓ Tbspapple cider vinegar

5 Tbsphoney

1 ½ Tbspcornstarch

water
to thin, if necessary
Instructions
View on mealprepmanual.com
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Notes
23 liked
2 disliked
Delicious
Makes leftovers
Spicy
Go-to
One-dish