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mealprepmanual.com
By mealprepmanual.com

Firecracker Beef & Brussels

Instructions
Prep:15minCook:25min
Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.
Updated at: Wed, 30 Jul 2025 03:47:19 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
33
High

Nutrition per serving

Calories535.1 kcal (27%)
Total Fat12.5 g (18%)
Carbs60.8 g (23%)
Sugars20.6 g (23%)
Protein45.2 g (90%)
Sodium608.4 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet