By BBC Good Food
Brazilian pork stew with corn dumplings
Instructions
Prep:25minCook:2h 35min
Try this simple one-pot take on the traditional Brazilian Feijoada, using pork shoulder - throw in leftover chorizo, ham or bacon
Updated at: Mon, 20 Jan 2025 11:52:54 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories883.9 kcal (44%)
Total Fat39.2 g (56%)
Carbs91.5 g (35%)
Sugars19 g (21%)
Protein40.8 g (82%)
Sodium1415.1 mg (71%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
900gpork shoulder
cut into 4cm chunks
2 Tbspsunflower oil
2onions
finely chopped
2celery sticks
finely chopped
3bay leaves
1 Tbsporegano leaves
or 2 tsp dried, plus extra, to serve
1 Tbspground cumin
1 Tbspground coriander
1 Tbspallspice
1stock cube
beef, pork or chicken
2 x 400gcans chopped tomatoes
1 Tbspcocoa powder
2 Tbspdark brown sugar
soft, or muscovado
3 Tbspred wine vinegar
2oranges
zest and juice
2red chillies
halved lengthways, seeds in or out, depending on whether you like it spicy
spring onions
finely sliced
400gsweet potatoes
peeled and cut into 3-4cm chunks
2red peppers
deseeded and cut into chunks
2 x 400gcans black beans
drained and rinsed
100gbutter
cold, diced
200gself-raising flour
140gcornmeal
or finely ground polenta, plus extra for dusting
½ tspbicarbonate of soda
140gsweetcorn
from a can, drained, or freshly cut from a cob, just boil for 3 mins first
75mlbuttermilk
1egg
medium, beaten
Instructions
View on BBC Good Food
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