
By BBC Good Food
Brazilian pork stew with corn dumplings
Instructions
Prep:25minCook:2h 35min
Try this simple one-pot take on the traditional Brazilian Feijoada, using pork shoulder - throw in leftover chorizo, ham or bacon
Updated at: Mon, 29 Sep 2025 00:31:54 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories883.9 kcal (44%)
Total Fat39.2 g (56%)
Carbs91.5 g (35%)
Sugars19 g (21%)
Protein40.8 g (82%)
Sodium1415.1 mg (71%)
Fiber13.3 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

900gpork shoulder
cut into 4cm chunks

2 Tbspsunflower oil

2onions
finely chopped

2celery sticks
finely chopped

3bay leaves

1 Tbsporegano leaves
or 2 tsp dried, plus extra, to serve

1 Tbspground cumin

1 Tbspground coriander

1 Tbspallspice

1stock cube
beef, pork or chicken

2 x 400gcans chopped tomatoes

1 Tbspcocoa powder

2 Tbspdark brown sugar
soft, or muscovado

3 Tbspred wine vinegar

2oranges
zest and juice

2red chillies
halved lengthways, seeds in or out, depending on whether you like it spicy

spring onions
finely sliced

400gsweet potatoes
peeled and cut into 3-4cm/1.25in - 1.5in chunks

2red peppers
deseeded and cut into chunks

2 x 400gcans black beans
drained and rinsed

100gbutter
cold, diced

200gself-raising flour

140gcornmeal
or finely ground polenta, plus extra for dusting

½ tspbicarbonate of soda

140gsweetcorn from a can
drained, or freshly cut from a cob, just boil for 3 mins first

75mlbuttermilk

1egg
medium, beaten
Instructions
View on BBC Good Food
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