By theviewfromgreatisland.com
Broccoli Parmesan Chicken Soup
Instructions
Prep:5minCook:30min
This Broccoli Parmesan Chicken Soup is a quick cooking and vibrant soup that the whole family will love. It's a cozy (and healthy!) one pot meal ready in 30 minutes.
Updated at: Thu, 21 Nov 2024 09:52:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories221.8 kcal (11%)
Total Fat16.5 g (24%)
Carbs6 g (2%)
Sugars2.9 g (3%)
Protein12.9 g (26%)
Sodium878.1 mg (44%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 headsbroccoli
or broccoli crowns
2 Tbspolive oil
3cloves garlic
minced
1yellow onion
medium, diced
½ tspsalt
½ tspblack pepper
fresh cracked
32 ouncechicken broth
3 handfulsbaby spinach
½ cupParmesan cheese
freshly grated, you could substitute sharp white cheddar
0.5juice of lemon
½ cupcream
1chicken breast
cooked, I used a rotisserie chicken shredded
Instructions
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