KetoDietApp.com

Name: KetoDietApp.com
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Cuisine: Mediterranean, European, American
Ingredients: 2 tbsp extra virgin olive oil (30 ml); 2/3 cup chopped broccoli (60 g/ 2.1 oz); 2 tbsp freshly chopped dill; 1 medium fillet hot smoked salmon (150 g/ 5.3 oz); 1/2 cup grated cheddar cheese (57 g/ 2 oz); 1/2 cup crumbled feta cheese (75 g/ 2.7 oz); 2 tbsp sunflower seeds, divided (18 g/ 0.6 oz); 6 large eggs; 1/2 cup unsweetened almond milk (120 ml/ 4 fl oz); 1/2 tsp sea salt; 1/4 tsp black pepper; pinch of smoked paprika or more black pepper

Instructions

Prep:25minCook:10min

As most of us with busy lives would know, sometimes it’s hard to have the time to cook every meal or snack from scratch, which is why I love having a good collection of make-ahead recipes, and these keto-friendly quiches often feature in my weekly meal prep — they are quick to prepare, versatile, delicious and filling. They also freeze really well which means you can make a double batch, freeze them, and then take a few out at the start of the day to have as a tasty meal or snack later on.

Updated at: Thu, 21 Nov 2024 05:04:23 GMT