
By allrecipes.co.uk
Lentil and Asparagus Soup
Instructions
Prep:15minCook:1h 15min
This is a wonderfully hearty soup. Lentils are simmered with roasted garlic, pepper, asparagus, peas and carrots in a sweetened, curry-spiced chicken stock.
Updated at: Wed, 26 Mar 2025 19:46:35 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat9.1 g (13%)
Carbs63.6 g (24%)
Sugars17 g (19%)
Protein22.3 g (45%)
Sodium564.5 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsolive oil

1 headgarlic
medium

¼ teaspoondried basil

1red pepper

480gdry lentils

1.8 litreschicken stock

1.5carrot
large, grated

1onion
large, grated

135gasparagus tips

140ggarden peas

4 tablespoonscaster sugar

2 tablespoonsorange marmalade

2 tablespoonscurry powder

1 pinchsaffron

1 teaspoonsea salt

ground black pepper
to taste
Instructions
View on allrecipes.co.uk
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