By allrecipes.co.uk
Lentil and Asparagus Soup
Instructions
Prep:15minCook:1h 15min
This is a wonderfully hearty soup. Lentils are simmered with roasted garlic, pepper, asparagus, peas and carrots in a sweetened, curry-spiced chicken stock.
Updated at: Thu, 21 Nov 2024 18:32:51 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories415.1 kcal (21%)
Total Fat9.1 g (13%)
Carbs63.6 g (24%)
Sugars17 g (19%)
Protein22.3 g (45%)
Sodium564.6 mg (28%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsolive oil
1 headgarlic
medium
¼ teaspoondried basil
1red pepper
480gdry lentils
1.8 litreschicken stock
1.5carrot
large, grated
1onion
large, grated
135gasparagus tips
140ggarden peas
4 tablespoonscaster sugar
2 tablespoonsorange marmalade
2 tablespoonscurry powder
1 pinchsaffron
1 teaspoonsea salt
ground black pepper
to taste
Instructions
View on allrecipes.co.uk
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!