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allrecipes.co.uk
By allrecipes.co.uk

Lentil and Asparagus Soup

Instructions
Prep:15minCook:1h 15min
This is a wonderfully hearty soup. Lentils are simmered with roasted garlic, pepper, asparagus, peas and carrots in a sweetened, curry-spiced chicken stock.
Updated at: Wed, 19 Feb 2025 03:53:45 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
21
High

Nutrition per serving

Calories415.5 kcal (21%)
Total Fat9.1 g (13%)
Carbs63.6 g (24%)
Sugars17 g (19%)
Protein22.3 g (45%)
Sodium564.5 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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