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By allrecipes.co.uk
Lentil and Asparagus Soup
Instructions
Prep:15minCook:1h 15min
This is a wonderfully hearty soup. Lentils are simmered with roasted garlic, pepper, asparagus, peas and carrots in a sweetened, curry-spiced chicken stock.
Updated at: Wed, 19 Feb 2025 03:53:45 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories415.5 kcal (21%)
Total Fat9.1 g (13%)
Carbs63.6 g (24%)
Sugars17 g (19%)
Protein22.3 g (45%)
Sodium564.5 mg (28%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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3 tablespoonsolive oil
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1 headgarlic
medium
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¼ teaspoondried basil
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1red pepper
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480gdry lentils
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1.8 litreschicken stock
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1.5carrot
large, grated
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1onion
large, grated
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135gasparagus tips
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140ggarden peas
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4 tablespoonscaster sugar
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2 tablespoonsorange marmalade
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2 tablespoonscurry powder
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1 pinchsaffron
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1 teaspoonsea salt
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ground black pepper
to taste
Instructions
View on allrecipes.co.uk
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