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BBC Good Food
By BBC Good Food

Quinoa salad with avocado mayo

Instructions
Prep:10minCook:18min
Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken
Updated at: Mon, 10 Mar 2025 01:15:12 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
23
High

Nutrition per serving

Calories308.2 kcal (15%)
Total Fat9.8 g (14%)
Carbs50.3 g (19%)
Sugars10 g (11%)
Protein11.2 g (22%)
Sodium183.5 mg (9%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

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