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By mykoreankitchen.com
Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
Instructions
Prep:30minCook:10min
How to make the most delicious Sundubu Jjigae (Korean soft tofu stew) from scratch. It's loaded with delicious seafood and the soup is very refreshing!
Updated at: Sun, 14 Jun 2020 18:23:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Nutrition per recipe
Calories734.5 kcal (37%)
Total Fat29 g (41%)
Carbs44.9 g (17%)
Sugars4.1 g (5%)
Protein48.2 g (96%)
Sodium28258.7 mg (1413%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

350gsoft tofu
korean

110glittleneck clams
cleaned

80gbanana prawns
head, shells and guts removed

100genoki mushrooms
bottom 4 - 5 cm stem removed and rinsed briefly in cold running water

45goyster mushrooms
or shimeji mushrooms, rinsed and separated by hand

20gshiitake mushrooms
cleaned, stem removed and thinly sliced

1egg
optional

10ggreen onion
diagonally thinly sliced

355mldried kelp and dried anchovy stock

1 Tbspcooking oil
i used rice bran oil

1 Tbspkorean chili flakes
gochugaru

1 tspminced garlic

½ tspsoy sauce

¼ tspfine sea salt
or more to taste

ground black pepper
a few

sesame oil
Instructions
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