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By mykoreankitchen.com
Sundubu Jjigae (Korean Spicy Soft Tofu Stew)
Instructions
Prep:30minCook:10min
How to make the most delicious Sundubu Jjigae (Korean soft tofu stew) from scratch. It's loaded with delicious seafood and the soup is very refreshing!
Updated at: Sun, 14 Jun 2020 18:23:43 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per serving
Calories500 kcal (25%)
Total Fat29 g (41%)
Carbs21.3 g (8%)
Sugars4.1 g (5%)
Protein48.6 g (97%)
Sodium1109.5 mg (55%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
350gsoft tofu
korean
110glittleneck clams
cleaned
80gbanana prawns
head, shells and guts removed
100genoki mushrooms
bottom 4 - 5 cm stem removed and rinsed briefly in cold running water
45goyster mushrooms
or shimeji mushrooms, rinsed and separated by hand
20gshiitake mushrooms
cleaned, stem removed and thinly sliced
1egg
optional
10ggreen onion
diagonally thinly sliced
355mldried kelp and dried anchovy stock
1 Tbspcooking oil
i used rice bran oil
1 Tbspkorean chili flakes
gochugaru
1 tspminced garlic
½ tspsoy sauce
¼ tspfine sea salt
or more to taste
ground black pepper
a few
sesame oil
Instructions
View on mykoreankitchen.com
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