
By salads4lunch.com
Healthy Vegetarian Southwestern Grain Bowl Recipe
Instructions
Prep:10minCook:15min
The Southwestern Grain Bowl with Quinoa is a vibrant and nutritious dish featuring fluffy quinoa mixed with black beans, corn, colorful bell peppers, and zesty spices. Topped with creamy avocado slices and a burst of fresh lime, this bowl offers a harmonious blend of flavors and textures, making it a satisfying and wholesome meal choice.
Updated at: Sun, 14 Sep 2025 08:59:13 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories370.2 kcal (19%)
Total Fat11.3 g (16%)
Carbs52.7 g (20%)
Sugars4.8 g (5%)
Protein15.5 g (31%)
Sodium1104.2 mg (55%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
rinsed and drained

2 cupsvegetable broth

1 x 15 ozcan black beans
drained and rinsed

1 cupcorn kernels
fresh, frozen, or canned

1red bell pepper
diced

1avocado
sliced

½ cupcherry tomatoes
halved

¼ cupred onion
finely chopped

¼ cupfresh cilantro
chopped

1lime juiced

1 teaspoonground cumin

1 teaspoonchili powder

salt
to taste

pepper
to taste

shredded cheese

sour cream

salsa

hot sauce
Instructions
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