By BBC Good Food
Peri-peri chicken pilaf
Instructions
Prep:20minCook:40min
A low-fat spicy chicken one-pot with peppers, tomatoes and fresh red chillies - three of your five-a-day
Updated at: Tue, 16 May 2023 03:35:38 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories647.3 kcal (32%)
Total Fat13.1 g (19%)
Carbs86.3 g (33%)
Sugars9 g (10%)
Protein43.4 g (87%)
Sodium531.3 mg (27%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
6skinless boneless chicken thighs
cut into large chunks
2 Tbspperi-peri seasoning
1onion
finely chopped
2garlic cloves
crushed
350gbasmati rice
500mlchicken stock
hot
3peppers
any colour you like, sliced into strips
3tomatoes
large, deseeded and roughly chopped
parsley
small, roughly chopped
2red chillies
sliced, optional
0.5lemon
cut into wedges, to serve
Instructions
View on BBC Good Food
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Notes
4 liked
1 disliked
Bland
Never again
Delicious
Go-to
Makes leftovers
