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By aegeandelight.com
Turkish Lentil Meatballs (Vegan Mercimek Kofte)
Instructions
Prep:20minCook:40min
Here's our family recipe for Turkish lentil balls —a delicious classic full of protein thanks to red lentils and bulgur! Vegan with a gluten-free option. Perfect as a snack or a main, and always a crowd-pleaser!
Updated at: Wed, 22 Oct 2025 17:49:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories339.3 kcal (17%)
Total Fat12.5 g (18%)
Carbs46.9 g (18%)
Sugars5 g (6%)
Protein13.7 g (27%)
Sodium544.9 mg (27%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
200gdry red lentils
400mlwater
80gfine bulgur
ince / köftelik bulgur
4 Tbspolive oil
divided
250gonion
large, shredded
45gtomato paste
15gTurkish pepper paste
or sub with more tomato paste
1 tspsalt
3 stalksscallion
chopped
30gflat-leaf parsley leaves
chopped
15gmint leaves
chopped
1 TbspAleppo pepper flakes
2 cupssalad greens
Romaine leaves
lemon wedges
Instructions
View on aegeandelight.com
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Notes
5 liked
1 disliked
Easy
Delicious
Moist
Special occasion
Fresh











