By thespruceeats
20-Minute Turkish Vegetarian Meatballs
Instructions
Prep:30minCook:15min
These tender and spicy vegetarian meatballs made with red lentils and bulgur are a popular finger food in Turkey. Serve it at your next party.
Updated at: Sun, 17 Nov 2024 04:51:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories167.4 kcal (8%)
Total Fat2 g (3%)
Carbs31.5 g (12%)
Sugars2.5 g (3%)
Protein7.9 g (16%)
Sodium760.6 mg (38%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupred lentils
rounded
5 cupswater
1 ½ cupsfine bulgur
2 tablespoonstomato paste
2 tablespoonssweet red pepper paste
3 teaspoonssalt
½ teaspoonblack pepper
sugar
1 teaspoonhot red pepper flakes
more or less to taste
1 bunchgreen onions
cleaned and chopped
1 bunchitalian parsley
large, leaves only, thick stems removed, finely chopped
1 tablespoonolive oil
1 teaspoonlemon juice
Instructions
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