By fooddolls.com
Lentil Mango Salad Recipe
Instructions
Prep:10minCook:25min
Delight your tastebuds with this lentil mango salad full of crisp veggies, sweet mango, and hearty lentils tossed in a warm tahini dressing!
Updated at: Thu, 21 Nov 2024 12:26:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories532.2 kcal (27%)
Total Fat24.4 g (35%)
Carbs65.1 g (25%)
Sugars16.1 g (18%)
Protein20 g (40%)
Sodium607.8 mg (30%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsbrown lentils
uncooked, rinsed and drained
1yellow bell pepper
diced
1red bell pepper
diced
1jalapeño
seeded and chopped
1mango
large, diced
2tomatoes
medium, diced
0.5red onion
diced
1English cucumber
chopped
2avocados
medium, diced
½ cupcilantro
chopped
½ cupItalian parsley
chopped
⅓ cupolive oil
¼ cuptahini
1 tablespoonhoney
1juice of lemon
1 teaspoonground cumin
1 teaspoonoregano
1 ½ teaspoonsalt
or to taste
1 teaspoonground black pepper
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Go-to
One-dish
