By diabetes.org.uk
Jerk chicken with chargrilled pineapple salsa
A classic Jamaican dish that’s popular across the Caribbean. Jerk refers to the spicy seasoning the chicken is marinated in. Can be cooked in the oven or on the barbecue.
Updated at: Thu, 21 Nov 2024 15:49:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories533.3 kcal (27%)
Total Fat31.7 g (45%)
Carbs30.8 g (12%)
Sugars18.8 g (21%)
Protein32.4 g (65%)
Sodium172.1 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
720gboneless chicken thighs
small
3allspice berries
1 tspground nutmeg
1 tspground cinnamon
1red onion
small, finely grated
4spring onions
trimmed and finely chopped
1red chilli
deseeded and finely chopped
1lime
finely grated, zested and juiced
1fresh pineapple
medium-sized, rind removed
1oil spray
1green chilli
deseeded and finely chopped
1lime
juice only
0.5red onion
small, finely chopped
fresh coriander
finely chopped
2carrots
peeled and coarsely grated
1Granny Smith apple
cored and coarsely grated
2 tspapple cider vinegar
1 Tbspsunflower seeds
Instructions
View on diabetes.org.uk
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