
By diabetes.org.uk
Jerk chicken with chargrilled pineapple salsa
A classic Jamaican dish that’s popular across the Caribbean. Jerk refers to the spicy seasoning the chicken is marinated in. Can be cooked in the oven or on the barbecue.
Updated at: Sat, 15 Mar 2025 10:23:00 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories532.8 kcal (27%)
Total Fat31.7 g (45%)
Carbs30.8 g (12%)
Sugars18.8 g (21%)
Protein32.4 g (65%)
Sodium172.1 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

720gboneless chicken thighs
small

3allspice berries

1 tspground nutmeg

1 tspground cinnamon

1red onion
small, finely grated

4spring onions
trimmed and finely chopped

1red chilli
deseeded and finely chopped

1lime
finely grated, zested and juiced

1fresh pineapple
medium-sized, rind removed, or 8 rings of canned pineapple

1oil spray

1green chilli
deseeded and finely chopped

1lime
juice only

0.5red onion
small, finely chopped

fresh coriander
finely chopped

2carrots
peeled and coarsely grated

1granny smith apple
cored and coarsely grated

2 tspapple cider vinegar

1 Tbspsunflower seeds
Instructions
View on diabetes.org.uk
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