By indianhealthyrecipes.com
Vangi Bath Recipe With Homemade Powder
Instructions
Prep:5minCook:25min
Karnataka style vangi bath is a spiced rice dish made with brinjals or eggplants and spice powder. Vangi bath is served without any accompaniment. Plain yogurt, some papads will complement the meal.
Updated at: Sat, 23 Nov 2024 19:50:32 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
56
High
Nutrition per serving
Calories567 kcal (28%)
Total Fat12.9 g (18%)
Carbs102.4 g (39%)
Sugars5.9 g (7%)
Protein11.6 g (23%)
Sodium312.9 mg (16%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsraw rice
uncooked rice
3 tablespoonsOil
or as needed
1onion
small, thinly sliced, optional
1green chili
slit or red chili
250 gramsbrinjals
eggplants, green or purple
½ cupgreen peas
frozen or fresh boiled, or 1/4 cup roasted peanuts
1 tablespoonsLemon juice
or 1 tbsp tamarind paste or tamarind soaked in water, as needed
½ teaspoonsalt
adjust to taste
1 sprigcurry leaves
bay
½ teaspoonmustard seeds
½ teaspooncumin seeds
jeera, optional
1 tablespoonchana dal
optional
½ tablespoonurad dal
optional
4red chilies
2 tablespoonCoriander seeds
daniya
1 tablespoonchanna dal
bengal gram
½ tablespoonurad dal
skinned black gram
1 teaspooncumin seeds
jeera
¼ teaspoonmethi seeds
fenugreek seeds, optional
4cloves
laung
1cinnamon stick
small, dalchini
1 tablespoonDry coconut
copra, optional, adds flavor and taste
Instructions
View on indianhealthyrecipes.com
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