By BBC Good Food
Spicy African chicken stew
Instructions
Prep:15minCook:1h 5min
Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick
Updated at: Sun, 11 Dec 2022 21:07:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories626.4 kcal (31%)
Total Fat37 g (53%)
Carbs35.2 g (14%)
Sugars10.7 g (12%)
Protein42.5 g (85%)
Sodium782.8 mg (39%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
500mlchicken stock
heated
340gsmooth peanut butter
2onions
halved and thinly sliced
3 Tbspsunflower oil
3 Tbspginger
finely chopped
½ tspcayenne pepper
optional
3 tspground coriander
3 tspground cumin
1scotch bonnet chillies
deseeded and chopped
2bay leaves
400gcan chopped tomato
2 x 800gchicken thighs and drumsticks
pack, skinned
3sweet potatoes
cut into chunks
2red peppers
deseeded and cut into chunks
coriander
chopped, a little reserved for sprinkling
rice
lime wedges
to serve, optional
Instructions
View on BBC Good Food
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Notes
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Special occasion
Spicy
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