
By BBC Good Food
Spicy African chicken stew
Instructions
Prep:15minCook:1h 5min
Cayenne pepper and Scotch bonnet chillies give this boldly flavoured peanut casserole a fiery kick
Updated at: Sun, 11 Dec 2022 21:07:10 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories626 kcal (31%)
Total Fat37 g (53%)
Carbs35.1 g (13%)
Sugars12.2 g (14%)
Protein42.5 g (85%)
Sodium782.8 mg (39%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

500mlchicken stock
heated

340gsmooth peanut butter

2onions
halved and thinly sliced

3 Tbspsunflower oil

3 Tbspginger
finely chopped

½ tspcayenne pepper
optional

3 tspground coriander

3 tspground cumin

1scotch bonnet chillies
deseeded and chopped

2bay leaves

400gcan chopped tomato

2 x 800gchicken thighs and drumsticks
pack, skinned

3sweet potatoes
cut into chunks

2red peppers
deseeded and cut into chunks

coriander
chopped, a little reserved for sprinkling

rice

lime wedges
to serve, optional
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Special occasion
Spicy
There are no notes yet. Be the first to share your experience!