By allrecipes.com.au
Moroccan beef stew with chickpeas
Instructions
Prep:15minCook:1h 50min
Chickpeas add low-fat protein to this dish. Dried apricots and raisins give it a sweetness that complements the warmth of the spices.
Updated at: Sat, 25 Dec 2021 03:38:01 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories305.4 kcal (15%)
Total Fat6.5 g (9%)
Carbs37.9 g (15%)
Sugars15.9 g (18%)
Protein26.2 g (52%)
Sodium657.6 mg (33%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonvegetable oil
500gbeef round steak
cut into 2.5 cm cubes
1onion
medium, finely chopped
4cloves garlic
crushed
½ teaspoonground ginger
½ teaspooncinnamon
½ teaspoonnutmeg
½ teaspoonturmeric
½ teaspoonsalt
¼ teaspoonblack pepper
½ cupdried apricots
chopped
¼ cupsultanas
or seeded raisins
2sweet potatoes
medium, peeled and cut into 2.5 cm chunks
750mlsalt-reduced chicken stock
1 x 400gcan chickpeas
drained and rinsed
spring onion
thinly sliced strips
orange peel
Instructions
View on allrecipes.com.au
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