By veganricha.com
Savory Pizza Oatmeal Bake
Instructions
Prep:15minCook:35min
This Vegan savory Pizza Oatmeal Bake combines filling oatmeal ith classic savory Italian flavors to create a crowd-pleasing breakfast bake that is packed with nutritious ingredients like rolled oats, chia seeds and vegetables. A great brunch or even lunch option for the whole family! Gluten-free, nut-free option.
Updated at: Sun, 24 Nov 2024 04:51:04 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories129.8 kcal (6%)
Total Fat4.8 g (7%)
Carbs17.7 g (7%)
Sugars2.9 g (3%)
Protein5.4 g (11%)
Sodium563.8 mg (28%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupold fashioned oats
2 tablespoonsalmond flour
or use more oats to keep it nut-free
½ teaspoonbaking powder
2 teaspoonchia seeds
½ teaspoonsalt
¼ teaspoonblack pepper
½ teaspoongarlic powder
½ teaspoondried thyme
¼ cupsun-dried tomato
finely chopped
1 tablespoonnutritional yeast
optional
¼ cupbell pepper
chopped
2 tablespoonsvegan mozzarella
shredded optional
¼ cupfresh basil
chopped, or use 1 teaspoons dried
3 tablespoonsgreen onions
chopped, keep the green part for garnish
1 cupbroth
or water, or use 1/3 cup marinara and 3/4 cup water
1 tablespoonsoy sauce
or tamari for glutenfree
2 teaspoonsextra virgin olive oil
optional
tomato
sliced, for topping
vegan parmesan
or vegan mozzarella, for topping
green onion
or chopped basil, for topping
Instructions
View on veganricha.com
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