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plantbaes
By plantbaes

Mediterranean Chopped Salad

3 steps
Prep:15min
Enjoy this nutritious Mediterranean Chopped Salad, a delicious mix of fresh vegetables, beans, and herbs, perfect for a quick and nourishing lunch or meal prep.
Updated at: Thu, 23 May 2024 01:12:39 GMT

Nutrition balance score

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Instructions

Step 1
Whisk together whole grain mustard, olive oil, balsamic vinegar, and red onions to make the dressing.
Step 2
Pour the dressing into a large salad bowl, followed by layers of lettuce, tomatoes, capsicum, cucumber, chickpeas, rice, dill, basil, sundried tomatoes, baby capers, olives, and toasted pine nuts.
Step 3
Mix everything together to combine, and enjoy!
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