By BBC Good Food
Spicy jerk prawn & mango tacos with coconut dressing
Instructions
Cook:15min
Use Caribbean-style jerk paste to marinade shellfish, then serve in crunchy corn tacos with a textured salad and light sauce
Updated at: Tue, 05 Nov 2024 09:51:30 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories436.9 kcal (22%)
Total Fat18.6 g (27%)
Carbs45.5 g (17%)
Sugars15.6 g (17%)
Protein22.1 g (44%)
Sodium735.6 mg (37%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300graw peeled king prawn
1 ½ Tbspjamaican jerk paste
400gcan black bean
drained and rinsed
1mango
large, stoned, peeled and diced
0.5red onion
sliced
0.5cucumber
chopped
coriander
leaves roughly chopped
8taco shells
½ Tbspvegetable oil
2little gem lettuces
shredded
165mlcan coconut milk
1lime
zest and juice
2 pinchessugar
Instructions
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Notes
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