
By Allrecipes
Sweet and Spicy Jerk Shrimp
Instructions
Prep:20minCook:15min
Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos in this quick and easy, one-pan meal.
Updated at: Thu, 03 Jul 2025 19:45:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat13.9 g (20%)
Carbs48.1 g (19%)
Sugars18.1 g (20%)
Protein16.7 g (33%)
Sodium329.3 mg (16%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsshrimp in shells
large

1 x 20 ouncecan pineapple slices
packed in 100% juice, drained, and cut into 2-inch pieces

2red bell peppers
cut into thin strips

1red onion
large, sliced

1jalapeno pepper
halved lengthwise, seeded, and sliced

2 tablespoonsolive oil

1 tablespoonjamaican jerk seasoning

½ cupfresh cilantro
chopped

2 cupsbrown rice
hot, cooked

1lime
cut into wedges
Instructions
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