By Allrecipes
Sweet and Spicy Jerk Shrimp
Instructions
Prep:20minCook:15min
Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapeños in this quick and easy, one-pan meal.
Updated at: Fri, 11 Sep 2026 08:47:11 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
22
High
Nutrition per serving
Calories382.2 kcal (19%)
Total Fat13.9 g (20%)
Carbs48.8 g (19%)
Sugars17.7 g (20%)
Protein16.8 g (34%)
Sodium512.6 mg (26%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsshrimp in shells
large
1 x 20 ouncecan pineapple slices
packed in 100% juice, drained, and cut into 2-inch pieces
2red bell peppers
cut into thin strips
1red onion
large, sliced
1jalapeno pepper
halved lengthwise, seeded, and sliced
2 tablespoonsolive oil
1 tablespoonjamaican jerk seasoning
½ cupfresh cilantro
chopped
2 cupsbrown rice
hot, cooked
1lime
cut into wedges
Instructions
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