By thedefineddish.com
Creamy Spring Salmon
Instructions
Cook:20min
Updated at: Sat, 04 Oct 2025 09:25:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories532.6 kcal (27%)
Total Fat38 g (54%)
Carbs6.7 g (3%)
Sugars2 g (2%)
Protein35.5 g (71%)
Sodium1205.4 mg (60%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncesskinless salmon fillets
2 teaspoonkosher salt
1 teaspoonfreshly ground black pepper
2 tablespoonextra-virgin olive oil
2garlic cloves
minced
½ cupshallot
halved and thinly sliced
1 tablespoondijon mustard
½ cupdry white wine
1 cupunsweetened full-fat coconut milk
sub heavy creamer
0.5lemon
grated zest of
1 tablespoonfreshly squeezed lemon juice
2 tablespoonsfresh chives
finely chopped, plus more for garnish
2 tablespoonsfresh dill
finely chopped, plus more for garnish
2 tablespoonsfresh tarragon
finely chopped, plus more for garnish
0.25kosher salt
plus more to taste
½ teaspoonfreshly ground black pepper
Instructions
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Notes
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