By thehappyfoodie.co.uk
Spiced Paneer, Spinach and Pea Grain Bowl with Mint Yoghurt Sauce
Elly Pear's Spiced Paneer, Spinach and Pea Grain Bowl recipe is a vegetarian crowd-pleaser, great for a weekend dinner with friends. This dish is packed with nutritious veggies and a healthy kick of spice.
Updated at: Tue, 21 Sep 2021 19:53:01 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
64
High
Nutrition per serving
Calories1005 kcal (50%)
Total Fat46.7 g (67%)
Carbs107.1 g (41%)
Sugars13.4 g (15%)
Protein47.1 g (94%)
Sodium703.4 mg (35%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoconut oil
coconut is best for flavour, but any oil is fine
2 x 225gpaneer cubes
packs, cut into 2cm
1garlic clove
peeled and grated or crushed
2 cmfresh root ginger
piece, peeled and grated or crushed
1 tspcumin seeds
2 Tbsptandoori curry paste
according to taste
250gfrozen peas
defrosted
4 Tbspwater
boiling
2 x 220gbrown rice and mixed grains blend
pouches, i use brown rice and mixed grains
130gbaby leaf spinach
lemon wedges
to serve
red chilli
to serve
naan bread
to serve
250ggreek-style yoghurt
or plain coconut yoghurt
1 tspground turmeric
2 tsplemon juice
3 tspmint sauce
1 tspcaster sugar
or to taste
2 heaped tbspfresh coriander
finely chopped
½ tspflaked sea salt
Instructions
View on thehappyfoodie.co.uk
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Notes
4 liked
1 disliked
Go-to
Spicy
Easy
Fresh
Moist