
By thehappyfoodie.co.uk
Spiced Paneer, Spinach and Pea Grain Bowl with Mint Yoghurt Sauce
Elly Pear's Spiced Paneer, Spinach and Pea Grain Bowl recipe is a vegetarian crowd-pleaser, great for a weekend dinner with friends. This dish is packed with nutritious veggies and a healthy kick of spice.
Updated at: Tue, 21 Sep 2021 19:53:01 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
64
High
Nutrition per serving
Calories1005 kcal (50%)
Total Fat46.7 g (67%)
Carbs107.1 g (41%)
Sugars13.4 g (15%)
Protein47.1 g (94%)
Sodium703.2 mg (35%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcoconut oil
coconut is best for flavour, but any oil is fine

2 x 225gpaneer cubes
packs, cut into 2cm

1garlic clove
peeled and grated or crushed

2 cmfresh root ginger
piece, peeled and grated or crushed

1 tspcumin seeds

2 Tbsptandoori curry paste
according to taste

250gfrozen peas
defrosted

4 Tbspwater
boiling

2 x 220gbrown rice and mixed grains blend
pouches, i use brown rice and mixed grains

130gbaby leaf spinach

lemon wedges
to serve

red chilli
to serve

naan bread
to serve

250ggreek-style yoghurt
or plain coconut yoghurt

1 tspground turmeric

2 tsplemon juice

3 tspmint sauce

1 tspcaster sugar
or to taste

2 heaped tbspfresh coriander
finely chopped

½ tspflaked sea salt
Instructions
View on thehappyfoodie.co.uk
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Notes
4 liked
1 disliked
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Spicy
Easy
Fresh
Moist