
By theguardian.com
Ricotta, marinated beans and harissa tuna
Instructions
Prep:30minCook:45min
There are many reasons we should all be eating lots of beans and peas. The one that motivates me the most, however, is quite how tasty they are – as with this two-bean salad
Updated at: Thu, 27 Mar 2025 19:14:56 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories480 kcal (24%)
Total Fat26.7 g (38%)
Carbs35.8 g (14%)
Sugars4.3 g (5%)
Protein25.9 g (52%)
Sodium590.2 mg (30%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

150gtuna in olive oil tinned
good-quality, or jarred

4 Tbspolive oil

1 Tbspharissa
or regular harissa mixed with

1 tspsmoked paprika

100gplum tomatoes
large, coarsely grated and skins discarded

1garlic clove
peeled and crushed

fine sea salt

black pepper

1 x 400gblack-eye beans
tin, drained and rinsed

400gborlotti beans
tin, drained and rinsed

30gpreserved lemon
pips removed, skin and flesh finely chopped

2 Tbspred-wine vinegar

2 tspmaple syrup

60gred onion
finely diced

50gcelery
thinly sliced

10gparsley
roughly chopped into large pieces

10gcelery leaf
or extra parsley, very roughly chopped

250gricotta
Instructions
View on theguardian.com
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