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theguardian.com
By theguardian.com

Ricotta, marinated beans and harissa tuna

Instructions
Prep:30minCook:45min
There are many reasons we should all be eating lots of beans and peas. The one that motivates me the most, however, is quite how tasty they are – as with this two-bean salad
Updated at: Fri, 11 Jul 2025 13:06:16 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories481.5 kcal (24%)
Total Fat26.7 g (38%)
Carbs36.4 g (14%)
Sugars4.6 g (5%)
Protein25.8 g (52%)
Sodium589.8 mg (29%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Notes

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