Healthy Parmesan Garlic Crumbed Fish

Name: Healthy Parmesan Garlic Crumbed Fish
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: American
Ingredients: 2 firm white fish fillets ((about 5 oz / 150g each), skin off, at room temperature); 2 tbsp dijon mustard ((sub mayo)); Olive oil spray; Salt and pepper; 1/2 cup panko breadcrumbs; 1 tbsp parsley (, finely chopped); 1/3 cup (30g) parmesan (, finely grated); 1 garlic clove (, minced); 1 tbsp olive oil; Pinch of salt

Instructions

Prep:5minCook:7min

Recipe video above. Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love. Using this recipe, you'll get perfectly golden crumbs and perfectly cooked fish every time. And the clincher? It's on the table in just over 10 minutes. I made this using perch fillets (skin off) but you can use any firm white fish fillets.

Updated at: Fri, 11 Sep 2026 10:00:50 GMT