Open Faced, Asian Fusion Catfish Sandwich

Name: Open Faced, Asian Fusion Catfish Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Asian
Ingredients: 4 oz catfish; 2 tsp miso; 1 tsp sesame oil; 1/2 tsp rice vinegar; 1 tsp mayo; 1/2 tsp sriracha; Pickled jalapeño; 1 slice bread of choice; 1/2 tsp Furikake seasoning; Green onion, diced

4 steps

Prep:5minCook:5min

This catfish sandwich is a flavor combo you don’t often see, but is guaranteed to impress! And it only takes 10 minutes. If you cycle sync, this is perfect for the menstrual phase

Updated at: Fri, 12 Apr 2024 01:08:04 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories245.7 kcal (12%)

Total Fat13 g (19%)

Carbs19.8 g (8%)

Sugars3.4 g (4%)

Protein12.2 g (24%)

Sodium822.6 mg (41%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozcatfish

2 tspmiso

1 tspsesame oil

½ tsprice vinegar

1 tspmayo

½ tspsriracha

pickled jalapeño

1 slicebread

½ tspFurikake seasoning

Green onion

diced

Instructions

Step 1

Combine the miso, sesame oil, and rice vinegar on a small plate. Add the catfish and spread the mixture to evenly coat both sides of the filet.

Step 2

Heat a skillet over medium high heat. Once hot, add the catfish. Grill for 2-3 minutes on each side, depending on the thickness of the fish. It should no longer be translucent inside.

Step 3

Make the sriracha mayo by mixing the two together in a small bowl. Spread it onto a toasted piece of bread.

Step 4

Add the cooked fish onto the bread. Top with pickled jalapeño, Furikake, and green onion